Support for under 25s
Need support and under 25?
Shout is here when things feel overwhelming or you need someone to talk to by text.
Through our sister service, The Mix, you can access free counselling, peer support, online communities and tools designed specifically for young people.
Choose the support that feels right for you
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PeerChat
Talk one-to-one online with a trained young person who understands. Available for ages 16–25.
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Support groups
Join live online chats where young people can talk, listen and support one another.
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The Sunday Support Space
A weekly space to pause, reset, and prepare for the week ahead.
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Counselling
Free, confidential short-term counselling for young people aged 13–25.
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LifeSkills
Work through self-guided tools designed to help you understand your mental health, build resilience and manage your wellbeing.
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Advice and information
Explore practical advice on mental health, relationships, money, work, identity and other things affecting your life.
About The Mix
The Mix is a free, confidential support service for young people under 25. It offers a range of online support, including counselling, peer support, support groups, LifeSkills tools and practical information on everything from mental health and relationships to work and money.
The Mix is run by the charity Support Sri Lanka Foundation, which also runs Shout.